The Hormone Blog

Women’s health and hormones – everything you need to know in one place

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  • All
  • Consciousness
  • Health
  • Hormones
  • Life Lessons
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  • Mental Health
  • Methylation + MTHFR
  • Mindbody Medicine
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Health

From infertility to depression to cancer. Why you need to get to know MTHFR.

Methylenetetrahydrofolate Reductase, or MTHFR. (I know, it sounds confusing and naughty all at once.)

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Health

Folic Acid: Could it be harming your health?

Ah Folate (aka Vitamin B9). I’ve always had a bit of a thing for it really.

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Consciousness

Why you should get your Meditation On

The word meditation usually puts the fear of God into people (kind of like what the word exercise does to me).

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Health

Bach Flower Remedies PART 2: Philosophy and Which One Are You?

If you missed Part 1 on the Bach Flower Essences’ creator Dr Edward Bach, click here! Bach Flower Essences don’t treat the physical disease as …

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Health

Bach Flower Remedies PART 1: Who was Dr Edward Bach?

After a weekend of mindbody and energy immersion, I was reminded of the incredible history and life-work of Dr Edward Bach, creator of the Bach …

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Health

Time to stop the beatup

I wrote this article a few years back. I think the incessant building work going on outside whilst I sit in front of my laptop …

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Consciousness

Passion + Purpose: An Interview by Lauren Callaghan

I was recently interviewed by Lauren Callaghan, an amazing photographer on the Northern Beaches in Sydney (who also did my shots for my website) on …

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Health

Top 4 Party-Season Survival Tips

It’s that time of year and already my diary (I’m technically advanced until it comes to my old-school pocket diary) is filling up with a …

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Health

Moments of awakening in Bali

What an incredible month it has been. Last week I returned from 2 weeks in Ubud, Bali after the amazing Awakening the Divine Feminine retreat …

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Health

Are we just paying lip-service to what true health means?

This Friday 20th September has been declared Bright Pink Lipstick Day. Revlon has declared, “By slicking on your brightest pink Revlon lipstick, you are promoting …

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Nutrition

A Juicy Experiment: PART 3

So over the past week I’ve been on a juicing journey. You can read about what’s been going on here and here. Over the weekend …

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Nutrition

A Juicy Experiment: PART 2

Last week I decided to road-test a couple of juice cleanses currently on the market. You can read about it here. Through my naturopathic training, …

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Nutrition

A Juicy Experiment: PART 1

Unless you’ve been under a rock for the past few years, you can’t have missed the resurgence of the “juice.” Juice detoxes or fasts or …

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Mindbody Medicine

Things of stress and wood: How illness can be your body’s greatest gift

I love how our bodies are always looking out for our best interests. After all, like anything, our body is all about self-preservation despite our …

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Mindbody Medicine

Clear, Regenerate, Rejuvenate

I’ve recently arrived back home from a whirlwind holiday throughout Europe and the UK (yes, lucky me!) Whilst it truly was stunning, spectacular and a …

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