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Most of us know the common symptoms of perimenopau $Most of us know the common symptoms of perimenopause. Things like irregular periods, heavy periods, weight gain, night sweats and insomnia. But that’s just the tip of the iceberg. They are just symptoms that many women think they can just “muscle through”. But the long-term effects of an unsupported perimenopause can dramatically affect a woman’s health, from fracture risk to cardiovascular disease. 1. Lift heavy weights 2. Eat protein 3. Take body-identical HRT OR soy isoflavones 4. Take Vit D 5. Be active 6. Stay social 7. Keep mentally active What is your experience of perimenopause?$

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I acknowledge the Gayamaygal people, who are the Traditional Custodians of the land from where I live and consult, and their connections to land, sea, and community. I pay respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples. 

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