The Hormone Blog

Women’s health and hormones – everything you need to know in one place

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  • All
  • Consciousness
  • Health
  • Hormones
  • Life Lessons
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  • Methylation + MTHFR
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cow in paddock
Hormones

Can dairy worsen your periods?

Removing dairy, or switching to A2 dairy, can have a huge impact on your period and hormonal health. Have you noticed how you feel after ...
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Hormones

6 Tips to Love-up Your Lungs

How often do we even think about lung health? I mean, you’re here because you’re interested in hormones right? (Me too. Lucky that!) And typically ...
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taurine-little-black-dress
Health

Taurine – The “LBD” of Women’s Health

Taurine has appeared in my periphery everywhere this month and after stopping to take a deeper look, it really has become my new favourite “Little ...
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perimenopause mayhem woman on bed
Hormones

Perimenopause Mayhem | Stress, Mood, Sleep

Back in my student days, I recall only two seminars that have really stuck with me to this day. One was seeing the genius women’s ...
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hot flashes herbs sage
Hormones

Herbs For Hot Flashes

So your ovaries have finally decided to look at retirement over the next few years and to celebrate, they’ve let you know with a never-ending ...
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low thyroid function
Hormones

Low Thyroid Function and the Coeliac Gene – Is Your Thyroid Hibernating?

I am seeing a lot of women in clinic with non-classical, low thyroid function pathology. And I mean about 80% of them, my own included. ...
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modern day feminist
Hormones

Women Should Know Their Place

I have friends who have been all over the modern day feminist forefront for years.
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pcos-treatment-natural-alternatives
Hormones

Natural PCOS Treatment | Alternatives to Metformin and the OCP

It’s funny how some assume drugs are stronger, better, more awesome than some woosy “natural” medicine. But thanks to research, there’s some great news on ...
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heavy periods
Hormones

Your Cheat Sheet to Heavy Periods

If you’ve been enduring fatigue, heavy periods and the fear of flooding for far too long, it’s time you investigated what your body is trying ...
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Health

The Impact Of Endo On Men – Should We Care?

A friend recently sent me this article on a new study by a philosophy student at Sydney University looking into how men’s sex lives are impacted ...
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a naturopaths prescription for beating colds and flu
Health

A Naturopath’s Prescription for Beating Colds and Flu

You’re standing in front of a supermarket, chemist or health-food aisle with a multitude of supplements for colds and flu wondering where on earth to ...
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immune boosting garlic
Nutrition

4 Power Foods to Naturally Boost Your Immune Function

What to do when a cold hits suddenly and you’re caught off guard?
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endo me in a tree
Hormones

My Endometriosis Story

My endometriosis story starts like this… I remember stepping back into the shimmering heat that day with a rush of nervous excitement.
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What is endometriosis
Hormones

What Is Endometriosis? Signs And Symptoms

What is endometriosis?
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Natural endometriosis treatment options
Hormones

Natural Endometriosis Treatment Options

So you have endometriosis [or you think you may have it]. Let’s take a look at some endometriosis treatment options from a natural perspective.
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Mental Health

Mellow and Motivate with L-Theanine

The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for ...
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sexy side of vitamin d
Health

The Sexy Side of Vitamin D

Vitamin D. I’ve always thought it was a bit straight-laced.
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when your adrenal fatigue is anaemia
Hormones

Is Anaemia The Real Reason For Your Adrenal Fatigue?

Anaemia: If you feel like you’re dragging yourself through the day with no spark in your cylinders, it may be less about your adrenals and ...
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allergies-hormones-histamine
Hormones

Allergies, Hormones and the Histamine Effect

Histamine may have more to do with your period problems than you realise.
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Pregnancy

Running On Empty

We put so much focus on pre-natal care, but how are you managing in the weeks and months following?
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Hormones

My Passion For Progesterone

There’s just something about progesterone that I love.
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