The Hormone Blog
Women’s health and hormones – everything you need to know in one place
- All
- Consciousness
- Health
- Hormones
- Life Lessons
- Menopause
- Mental Health
- Methylation + MTHFR
- Mindbody Medicine
- Nutrition
- Pregnancy
All
- All
- Consciousness
- Health
- Hormones
- Life Lessons
- Menopause
- Mental Health
- Methylation + MTHFR
- Mindbody Medicine
- Nutrition
- Pregnancy
Can dairy worsen your periods?
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Removing dairy, or switching to A2 dairy, can have a huge impact on your period and hormonal health. Have you noticed how you feel after ...
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6 Tips to Love-up Your Lungs
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How often do we even think about lung health? I mean, you’re here because you’re interested in hormones right? (Me too. Lucky that!) And typically ...
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Taurine – The “LBD” of Women’s Health
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Taurine has appeared in my periphery everywhere this month and after stopping to take a deeper look, it really has become my new favourite “Little ...
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Perimenopause Mayhem | Stress, Mood, Sleep
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Back in my student days, I recall only two seminars that have really stuck with me to this day. One was seeing the genius women’s ...
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Herbs For Hot Flashes
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So your ovaries have finally decided to look at retirement over the next few years and to celebrate, they’ve let you know with a never-ending ...
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Low Thyroid Function and the Coeliac Gene – Is Your Thyroid Hibernating?
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I am seeing a lot of women in clinic with non-classical, low thyroid function pathology. And I mean about 80% of them, my own included. ...
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Women Should Know Their Place
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I have friends who have been all over the modern day feminist forefront for years.
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Natural PCOS Treatment | Alternatives to Metformin and the OCP
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It’s funny how some assume drugs are stronger, better, more awesome than some woosy “natural” medicine. But thanks to research, there’s some great news on ...
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Your Cheat Sheet to Heavy Periods
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If you’ve been enduring fatigue, heavy periods and the fear of flooding for far too long, it’s time you investigated what your body is trying ...
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The Impact Of Endo On Men – Should We Care?
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A friend recently sent me this article on a new study by a philosophy student at Sydney University looking into how men’s sex lives are impacted ...
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A Naturopath’s Prescription for Beating Colds and Flu
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You’re standing in front of a supermarket, chemist or health-food aisle with a multitude of supplements for colds and flu wondering where on earth to ...
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4 Power Foods to Naturally Boost Your Immune Function
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What to do when a cold hits suddenly and you’re caught off guard?
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My Endometriosis Story
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My endometriosis story starts like this… I remember stepping back into the shimmering heat that day with a rush of nervous excitement.
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Natural Endometriosis Treatment Options
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So you have endometriosis [or you think you may have it]. Let’s take a look at some endometriosis treatment options from a natural perspective.
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Mellow and Motivate with L-Theanine
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The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for ...
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The Sexy Side of Vitamin D
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Vitamin D. I’ve always thought it was a bit straight-laced.
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Is Anaemia The Real Reason For Your Adrenal Fatigue?
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Anaemia: If you feel like you’re dragging yourself through the day with no spark in your cylinders, it may be less about your adrenals and ...
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Allergies, Hormones and the Histamine Effect
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Histamine may have more to do with your period problems than you realise.
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Running On Empty
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We put so much focus on pre-natal care, but how are you managing in the weeks and months following?
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My Passion For Progesterone
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There’s just something about progesterone that I love.
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