Quick Tips: CoQ10

  1. Co-enzyme Q10 is a co-factor molecule and antioxidant found in mitochondria, or the energy production centre, of cells.
  2. It is found in high concentrations in the heart muscle and musculoskeletal system, but also found in every single cell of your body except hair and nails.
  3. It plays an essential role in both the oxygenation of cells and in the prevention of oxidation of LDL cholesterol.
  4. Why is that good? Lack of oxygen = fatigue + systemic inflammation and Oxidised LDL is what leads to creation of ‘bad’ cholesterol which is implicated in cardiovascular disease.
  5. Symptoms of low CoQ10: heart disease, low stamina/fatigue, chronic fatigue syndrome, depression, fibromyalgia, poor memory, type 2 diabetes, ADHD,  bleeding gums.
  6. Key foods: CoQ10 is uncommon in our diet. Some of the better options include: cuttlefish, herring, rainbow trout, liver/organ meats (also in chicken, nuts, veg in small amounts).
  7. Those taking statins (cholesterol lowering medication) should take supplemental CoQ10 as statins block this coenzyme’s function.
  8. If you’re suffering fatigue, heart disease or taking a statin for high cholesterol, 150mg QoQ10 per day may assist low energy/fatigue and offer protection against CVD and high cholesterol.

Kate is a qualified naturopath who is passionate about helping women heal from hormonal havoc and inspiring women to know their own power, worth and wisdom.

Kate offers one-on-one Skype consults for irregular cycles, PMS and period pain, endometriosis, PCOS, peri-menopause, mood swings, fatigue and mental and emotional stress.

Simply drop me an email to see how I can help you!




6 Tips to Love-up Your Lungs

How often do we even think about lung health? I mean, you’re here because you’re interested in hormones right? (Me too. Lucky that!) And typically ...
Read More →

Taurine – The “LBD” of Women’s Health

Taurine has appeared in my periphery everywhere this month and after stopping to take a deeper look, it really has become my new favourite “Little ...
Read More →
perimenopause mayhem woman on bed

Perimenopause Mayhem | Stress, Mood, Sleep

Back in my student days, I recall only two seminars that have really stuck with me to this day. One was seeing the genius women’s ...
Read More →
Scroll to Top