Taurine – The “LBD” of Women’s Health
Taurine has appeared in my periphery everywhere this month and after stopping to take a deeper look, it really has become my new favourite “Little Black Dress” when it comes to targeted health for women.
Health
The Impact Of Endo On Men – Should We Care?
A friend recently sent me this article on a new study by a philosophy student at Sydney University looking into how men’s sex lives are impacted by partners suffering with endo (a.k.a endometriosis), and it’s created quite a stir.
A Naturopath’s Prescription for Beating Colds and Flu
You’re standing in front of a supermarket, chemist or health-food aisle with a multitude of supplements for colds and flu wondering where on earth to start…
What Does Love Have To Do With Your Health?
It is becoming more and more apparent to me just how much a life of satisfaction, joy, freedom, non-attachment, connection, friendship and love, both for self and other, is in the creation of a well mind, body and spirit.
Everyday Bliss Bombs
As women running businesses and/or families, working long hours in demanding jobs, studying, caring for parents or in-laws, dealing with emotional challenges, hormonal hiccups (sledgehammers?) and a whole array of everyday stress, we often long for escape.
Do You Have Adrenal Fatigue?
You’re exhausted, burning the candle at both ends and coping with a series of caffeine or alcohol hits. Have you hit adrenal fatigue burnout?
Four Key Minerals for Hormonal Health
Your hormonal cycle is a really good barometer of your body’s overall health.
Stress and Disease | Shingles and Migraine
Shingles & Migraine It hit the news over the past few days: Rates of shingles have increased significantly over recent years but did you know the most common reason for a shingles episode is stress? If you have ever had chicken pox, you are at risk later in life for this painful (and sometimes dangerous) viral re-activation.
