The Hormone Blog
Women’s health and hormones – everything you need to know in one place
- All
- Consciousness
- Health
- Hormones
- Life Lessons
- Menopause
- Mental Health
- Methylation + MTHFR
- Mindbody Medicine
- Nutrition
- Pregnancy
- All
- Consciousness
- Health
- Hormones
- Life Lessons
- Menopause
- Mental Health
- Methylation + MTHFR
- Mindbody Medicine
- Nutrition
- Pregnancy
6 Tips to Love-up Your Lungs
How often do we even think about lung health? I mean, you’re here because you’re interested in hormones right? (Me too. Lucky that!) And typically ...
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Taurine – The “LBD” of Women’s Health
Taurine has appeared in my periphery everywhere this month and after stopping to take a deeper look, it really has become my new favourite “Little ...
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Perimenopause Mayhem | Stress, Mood, Sleep
Back in my student days, I recall only two seminars that have really stuck with me to this day. One was seeing the genius women’s ...
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Herbs For Hot Flashes
So your ovaries have finally decided to look at retirement over the next few years and to celebrate, they’ve let you know with a never-ending ...
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Low Thyroid Function and the Coeliac Gene – Is Your Thyroid Hibernating?
I am seeing a lot of women in clinic with non-classical, low thyroid function pathology. And I mean about 80% of them, my own included. ...
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Women Should Know Their Place
I have friends who have been all over the modern day feminist forefront for years.
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Natural PCOS Treatment | Alternatives to Metformin and the OCP
It’s funny how some assume drugs are stronger, better, more awesome than some woosy “natural” medicine. But thanks to research, there’s some great news on ...
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Your Cheat Sheet to Heavy Periods
If you’ve been enduring fatigue, heavy periods and the fear of flooding for far too long, it’s time you investigated what your body is trying ...
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The Impact Of Endo On Men – Should We Care?
A friend recently sent me this article on a new study by a philosophy student at Sydney University looking into how men’s sex lives are impacted ...
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A Naturopath’s Prescription for Beating Colds and Flu
You’re standing in front of a supermarket, chemist or health-food aisle with a multitude of supplements for colds and flu wondering where on earth to ...
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4 Power Foods to Naturally Boost Your Immune Function
What to do when a cold hits suddenly and you’re caught off guard?
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My Endometriosis Story
My endometriosis story starts like this… I remember stepping back into the shimmering heat that day with a rush of nervous excitement.
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Natural Endometriosis Treatment Options
So you have endometriosis [or you think you may have it]. Let’s take a look at some endometriosis treatment options from a natural perspective.
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Mellow and Motivate with L-Theanine
The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for ...
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Is Anaemia The Real Reason For Your Adrenal Fatigue?
Anaemia: If you feel like you’re dragging yourself through the day with no spark in your cylinders, it may be less about your adrenals and ...
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Allergies, Hormones and the Histamine Effect
Histamine may have more to do with your period problems than you realise.
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Running On Empty
We put so much focus on pre-natal care, but how are you managing in the weeks and months following?
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