The Hormone Blog
Womenโs health and hormones โ everything you need to know in one place
- All
- Consciousness
- Health
- Hormones
- Life Lessons
- Menopause
- Mental Health
- Methylation + MTHFR
- Mindbody Medicine
- Nutrition
- Pregnancy
- All
- Consciousness
- Health
- Hormones
- Life Lessons
- Menopause
- Mental Health
- Methylation + MTHFR
- Mindbody Medicine
- Nutrition
- Pregnancy
Can dairy worsen your periods?
Removing dairy, or switching to A2 dairy, can have a huge impact on your period and hormonal health. Have you noticed how you feel after ...
Read More โ
6 Tips to Love-up Your Lungs
How often do we even think about lung health? I mean, you’re here because you’re interested in hormones right? (Me too. Lucky that!) And typically ...
Read More โ
Taurine โ The โLBDโ of Womenโs Health
Taurine has appeared in my periphery everywhere this month and after stopping to take a deeper look, it really has become my new favourite “Little ...
Read More โ
Perimenopause Mayhem | Stress, Mood, Sleep
Back in my student days, I recall only two seminars that have really stuck with me to this day. One was seeing the genius womenโs ...
Read More โ
Herbs For Hot Flashes
So your ovaries have finally decided to look at retirement over the next few years and to celebrate, theyโve let you know with a never-ending ...
Read More โ
Low Thyroid Function and the Coeliac Gene – Is Your Thyroid Hibernating?
I am seeing a lot of women in clinic with non-classical, low thyroid function pathology. And I mean about 80% of them, my own included. ...
Read More โ
Women Should Know Their Place
I have friends who have been all over the modern day feminist forefront for years.
Read More โ
Natural PCOS Treatment | Alternatives to Metformin and the OCP
It’s funny how some assume drugs are stronger, better, more awesome than some woosy “natural” medicine. But thanks to research, thereโs some great news on ...
Read More โ
Your Cheat Sheet to Heavy Periods
If you’ve been enduring fatigue, heavy periods and the fear of flooding for far too long, it’s time you investigated what your body is trying ...
Read More โ
The Impact Of Endo On Men – Should We Care?
Aย friend recently sent me this article on a new study by a philosophy student at Sydney University looking into how menโs sex lives are impacted ...
Read More โ
A Naturopathโs Prescription for Beating Colds and Flu
You’re standing in front of a supermarket, chemist or health-food aisle with a multitude of supplements for colds and flu wondering where on earth to ...
Read More โ
4 Power Foods to Naturally Boost Your Immune Function
What to do when a cold hits suddenlyย and you’re caught off guard?
Read More โ
My Endometriosis Story
My endometriosis story starts like this… I remember stepping back into the shimmering heat that day with a rush of nervous excitement.
Read More โ
Natural Endometriosis Treatment Options
So you haveย endometriosis [or you think you may have it]. Let’s take a look at some endometriosis treatment options from a natural perspective.
Read More โ
Mellow and Motivate with L-Theanine
The magical L-Theanine. Now to be fair, this little โwonder drugโ (itโs really an amino acid) doesnโt work for everyone. But in those responders for ...
Read More โ
The Sexy Side of Vitamin D
Vitamin D. Iโve always thought it was a bit straight-laced.
Read More โ
Is Anaemia The Real Reason For Your Adrenal Fatigue?
Anaemia: If you feel like you’re dragging yourself through the day with no spark in your cylinders, it may be less about your adrenals and ...
Read More โ
Allergies, Hormones and the Histamine Effect
Histamine may have more to do with your period problems than you realise.
Read More โ
Running On Empty
We put so much focus on pre-natal care, but how are you managing in the weeks and months following?
Read More โ
