Removing dairy, or switching to A2 dairy, can have a huge impact on your period and hormonal health. Have you noticed how you feel after eating dairy? Iβm not someone who loves to take women off entire food groups unnecessarily, so letβs be clear here, dairy for some women is completely fine. But for others, […]
Can dairy worsen your periods? Read More Β»
How often do we even think about lung health? I mean, you’re here because you’re interested in hormones right? (Me too. Lucky that!) And typically I may take a foray into other closely-related territories like gut, digestion and the microbiome,Β liver and oestrogen detoxification and immune support. But in our current situation where there’s been lots
6 Tips to Love-up Your Lungs Read More Β»
Taurine has appeared in my periphery everywhere this month and after stopping to take a deeper look, it really has become my new favourite “Little Black Dress” when it comes to targeted health for women.
Taurine β The βLBDβ of Womenβs Health Read More Β»
Back in my student days, I recall only two seminars that have really stuck with me to this day. One was seeing the genius womenβs health advocate Ruth Trickey talk all things womenβs endocrinology which blew my mind and forged my resolve to work in womenβs health. The other, bizarrely, was one on perimenopause and
Perimenopause Mayhem | Stress, Mood, Sleep Read More Β»
So your ovaries have finally decided to look at retirement over the next few years and to celebrate, theyβve let you know with a never-ending sweat-party of hot flashes.
Herbs For Hot Flashes Read More Β»
I am seeing a lot of women in clinic with non-classical, low thyroid function pathology. And I mean about 80% of them, my own included. And the pattern is this…
Low Thyroid Function and the Coeliac Gene – Is Your Thyroid Hibernating? Read More Β»
I have friends who have been all over the modern day feminist forefront for years.
Women Should Know Their Place Read More Β»
It’s funny how some assume drugs are stronger, better, more awesome than some woosy “natural” medicine. But thanks to research, thereβs some great news on the PCOS treatment front using natural medicine β equal if not better efficacy than generally prescribed medications with the added bonus of fewer side effects.
Natural PCOS Treatment | Alternatives to Metformin and the OCP Read More Β»
If you’ve been enduring fatigue, heavy periods and the fear of flooding for far too long, it’s time you investigated what your body is trying to tell you.
Your Cheat Sheet to Heavy Periods Read More Β»
AΒ friend recently sent me this article on a new study by a philosophy student at Sydney University looking into how menβs sex lives are impacted by partners suffering with endo (a.k.a endometriosis), and itβs created quite a stir.
The Impact Of Endo On Men – Should We Care? Read More Β»
