Allergies, Hormones and the Histamine Effect
Histamine may have more to do with your period problems than you realise.
Methylation + MTHFR
Why Ceasing Stress Should Be Your Top Priority
What Is Stress? Stress isn’t just being overworked or over-partied (though they are biggies in the scheme of things. I’ve written all about how to get through the festivities unscathed. Just Click here for my 4 Top Tips)
Methylation and You
Methylation Whilst eternally integral for human function, the topic of methylation has, of late, taken on a cult status in the health field and all the cool kids are talking about it. So what is it, what do you need to know about it and do you need to fix it?
From infertility to depression to cancer. Why you need to get to know MTHFR.
Methylenetetrahydrofolate Reductase, or MTHFR. (I know, it sounds confusing and naughty all at once.)
Folic Acid: Could it be harming your health?
Ah Folate (aka Vitamin B9). I’ve always had a bit of a thing for it really.
