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10 Top Tips

10 Tips for Whole-Body Health

Health, Mindbody Medicine, Nutrition / By Kate Powe

Confused by all the health advice bombarding your senses?

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6 Tips to Love-up Your Lungs
Taurine – The “LBD” of Women’s Health
Perimenopause Mayhem | Stress, Mood, Sleep
Herbs For Hot Flashes
Low Thyroid Function and the Coeliac Gene – Is Your Thyroid Hibernating?

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Tired of suffering in silence, being told there’s nothing wrong or that the Pill is your only option?

Let me help you through the maze, gain trust and confidence in your miraculous body and get you back to living life.

Get the answers you need

Just a reminder for anyone who missed my latest ne

Just a reminder for anyone who missed my latest newsletter…

I have some super savings for my Australian clients across a range of in-stock supplements from now until the end of June 2024. Check out the 3 offers below:

OFFER ONE - Open to all new and current clients
Book any appointment for the months of May and/or June and receive 10% off all in-stock supplements purchased through my dispensary (this does not include supplements purchased through online dispensaries either in Australia or internationally.)

OFFER TWO - Current clients only
No need for an appointment. If you simply need refills of your supplements, email me for 10% off in-stock supplements until end June 2024 (must have had an appointment in the past 12 months.)

OFFER THREE - Current clients only
Limited short-dated stock of liposomal Vit C (Exp/BB June 2024).
40% off! Email me for details.

Supplements are available to Australian clients only and may be collected in person or posted (postage additional).

Get in quick as offers only apply to in-stock supplements and only until 30 June 2024 or until stocks sell out.

Love this little fact-snippet via @estrogen_matter

Love this little fact-snippet via @estrogen_matters 🙌🏼

Happy 2024!! I hope you have had some time for res

Happy 2024!! I hope you have had some time for rest and reflection.

While I’ve kept my books partially open through Christmas and New Year, I’ve also been tying up the ends of a renovation project that has taken a lot longer than expected!

Lots of change, 2 house moves, packing, unpacking, cleaning, a stressed-out and allergic cat 🐈‍⬛, too many trades to count and only one missed client order 😬.

But as of Friday, I’ll be 95% done and ready to completely unpack, settle and relax into my “new” space and a shiny new year of supporting my gorgeous clients through every hormonal twist and turn you can throw at me 😉

I’m also looking at some new “mini” astrology and soul-purpose readings as a stand-alone or adjunct to your naturopathic consult so stay tuned :)

Welcome 2024 and all it brings 🌟

Book online here: www.katepowe.com 💕

Via @estrogen_matters ❤️🌟👍🏻

Via @estrogen_matters ❤️🌟👍🏻

I often hear colleagues negate the need for Menopa

I often hear colleagues negate the need for Menopausal Hormone Therapy (MHT) through peri-menopause with the view that menopause is natural and MHT is medicalising a natural process.

I also see many clients who come with a definite mindset that they want to avoid hormones, often due to fear and misinformation about where today’s hormonal therapy is at.

But when I see women in their 40s and 50s really struggling through rage, depression, anxiety, sleeplessness, loss of mental acuity and memory, it’s my job to offer MHT as a viable option to both alleviate symptoms AND ensure long-term protection for brain, bone and heart health.

And of course I still promote all the supportive mechanisms around diet, lifestyle, supplements, social networks, creativity, purpose and/spiritual practice … but bang for buck, there is nothing that works more efficiently or effectively than modern MHT (we’re not talking old-school synthetics here!)

Let me know your thoughts and experiences below, I’d love to know what’s worked for you.

#estrogenmatters #womenshealth #womenshealthmatters #menopauseawareness #menopauserelief #mht #perimenopausehealth #perimenopause #oestrogenmatters #micronizedprogesterone

Wishing everyone a very Happy Christmas/holiday se

Wishing everyone a very Happy Christmas/holiday season as we hurtle through the last few weeks of 2023!

I’m keeping my books open sporadically over the Christmas/New Year period, so if you need an appointment or supplement order, feel free to check the website for availability or email me for orders.

🌟 www.katepowe.com

Ho🎅🏼Ho🎄Ho 🛷… or Ho🏖️Ho👙 Ho🥂

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Freshwater, NSW 2096

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I acknowledge the Gayamaygal people, who are the Traditional Custodians of the land from where I live and consult, and their connections to land, sea, and community. I pay respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples. 

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