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Who or what is influencing your health?

Health, Life Lessons, Mindbody Medicine, Nutrition / By Kate Powe

It’s a funny thing this health business.

Who or what is influencing your health? Read More »

Passion and the path to healing

Health / By Kate Powe

Ciao a tutti! (That’s Italian for Hello everyone!)

Passion and the path to healing Read More »

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Can dairy worsen your periods?
6 Tips to Love-up Your Lungs
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Perimenopause Mayhem | Stress, Mood, Sleep
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Tired of suffering in silence, being told there’s nothing wrong or that the Pill is your only option?

Let me help you through the maze, gain trust and confidence in your miraculous body and get you back to living life.

Get the answers you need

👋🏻 You’re ready to say bye bye to generic

👋🏻 You’re ready to say bye bye to generic advice, the (not-so-magic) Pill that is dished out no matter what your hormone issues, not knowing what is going on with your body, losing confidence and motivation … you know you’re not meant to live your life like this and you’re ready to SHIFT! But you don’t know how to fix your hormones at a core level so you can stop identifying with a disease and get on with life...

⚡️ Then you are ready for The Hormone Shift. Here’s why:

👨‍⚕️ The old approach works like this: you’re given a medication that shuts down your ovulation cycle (and hormones) completely, your period regulates, your pain stops, you don’t flood, your acne clears, BUT your mood tanks and then you’re offered an anti-depressant, you put on weight. You come off the medication and your period doesn’t return, or it does return and so does the agonizing pain and full-blown acne breakout. You’ve not addressed what is at the core of the issue and why your body is ‘acting out’ (I’ll give you a hint, it’s trying to get your attention because it needs help, not silencing.)

⭐️ With my approach, we work on finding, then treating, the root cause (together, because you are a wealth of wisdom about your own body) in a way that is both laser-focused and methodical but also fun, intuitive, expansive and completely do-able for where-ever you are at.

🕵️‍♀️ E.g. We don’t disconnect you from your body’s signals through restricting, forcing or shutting your hormonal system down. We cozy-up to them, decode their messages and learn how to speak their language. You get to feel more connected and confident in your body and its abilities. You get to direct and re-write your own health narrative.

🏊‍♀️ FYI without this piece, you are always swimming against the tide and it’s why sorting out your hormones feels like hard work.

💡If you want to truly understand and heal your hormonal puzzle without a band-aid approach, then my work is for you.

🙌🏼 Comment SHIFT below or DM me for a chat to see how I can help.

Gone are the days of restriction and fighting agai

Gone are the days of restriction and fighting against your body.

Don’t you want to just get your sh&t sorted and get back on with living and loving your life?

No more struggle street, just solidifying, simplifying, actioning and moving on 🙌🏼 ➡️

Message me for a free chat to see how I can help.

🎊 For all those new to my account, a huge welco

🎊 For all those new to my account, a huge welcome and a little (re)introduction of myself.

I’m Kate 👋🏼 I’m a fully qualified naturopath in Sydney, Australia with a magic touch (from deeply personal experience) for all things hormones and women’s health.

🙋🏻‍♀️ I see amazing women from all over the globe, helping them find THEIR root cause from conditions like endometriosis, PCOS, cycle problems, thyroid issues, fatigue and perimenopause/menopause (not a “condition”, but a phase that can be greatly eased with the right support).

🧪 We work together through precision testing, personal history and a clear plan of action going forward to get you back into your life as the being you want to be in the quickest time possible.

💻 I offer one-on-one sessions and 3-month packages with added support to get you back on track fast (I also offer energetic readings which you can find in the bio 🔗)

⚡️You will be listened to, educated, guided and supported and you together we will help you to feel back in flow, energized, empowered and in control of your health.

I also have 2 🐈‍⬛ and have a mad love for all things 🇬🇧 🥰

⤵️ Like to know more? Comment below and lets chat x

Happy 2025 lovelies ❤️ Here’s to health, pea

Happy 2025 lovelies ❤️ Here’s to health, peace and fulfillment no matter what the year ahead brings 🌈

👁️ I’m a firm believer of setting intention

👁️ I’m a firm believer of setting intentions at the end of each year to help shape the year ahead into one that is purposeful and in alignment with my own vision, path and growth.

(I’m also not great at aligning with it 100% of the time and quite frequently lose sight of the bigger picture. I have a brain that looooves to get bogged down in the detail leaving me stuck 🙄)

✊🏻 BUT that does not stop me from refocusing and starting anew (like frequently!!)

🌟 My focus areas next year involve:
1. Business alignment and growth;
2. Spiritual practice;
3. Physical/strength training (if anyone knows of a weights gym on the northern beaches they love, hit me up because I’m struggling to find “my place”!);
4. Creativity.
(Connections and travel are in there too)

🤔 What are you calling in to your life in 2025?

🏃🏼‍♀️Life is busy, but your brain, you

🏃🏼‍♀️Life is busy, but your brain, your adrenals, your hormones need rest.

🌿 Don’t forget this month to ground - plant your feet in some grass, squish some sand between your toes, breathe in the damp mossy air of a forest, dangle your feet over a solid, lichen-covered rock.

🧑‍🎄 Gift your hormone (and mental) health a Happy Christmas/Holiday 🍃💚🫶🏻

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CONTACT

Email Kate
Freshwater, NSW 2096

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I acknowledge the Gayamaygal people, who are the Traditional Custodians of the land from where I live and consult, and their connections to land, sea, and community. I pay respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples. 

© KATE POWE • ALL RIGHTS RESERVED • ABN: 56 256 027 765 • WEB DESIGN BY MODERN MAVEN

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