What is Leaky Gut?
What is Leaky Gut? The gut’s lining is naturally permeable to allow for the constantly regulated exchange of water, minerals and nutrients and to protect the gut from damage via harmful substances.
What is Leaky Gut? Read More »
Who or what is influencing your health?
It’s a funny thing this health business.
Who or what is influencing your health? Read More »
Passion and the path to healing
Ciao a tutti! (That’s Italian for Hello everyone!)
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Lose body fat and improve health with Nutritional Ketosis
Nutritional Ketosis On December 3rd 2014 I started my journey into the exploration of Ketosis. Fact is, I wanted a solution to help stem inflammation in my body and drop some body fat which had been stubbornly hanging on as I shifted into a new hormonal phase of life.
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Is there more to health than our biochemistry?
Is there more to health than our biochemistry? There’s a lot I’ve been pondering and trialling recently (trust me, I’m always the first person I test my theories on!) and after a busy year following what I thought would lead me to my own optimal health, I’ve sat back and looked at an often forgotten part
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Do you allow yourself to grieve?
Do you allow yourself to grieve? It’s a funny question. Well not really, it’s kind of awkward actually… Because typically, we don’t sit very comfortably with the pain and discomfort of our not-so bubbly emotional sphere.
Do you allow yourself to grieve? Read More »
Ultimate guide for beautiful skin
Organs are gross and squishy and tucked away inside aren’t they? Why no! (well not all of them). Often unknown as an organ at all, skin is in fact the body’s largest organ, accounting for up to 15% of your total body weight (that’s 15 kgs you definitely do not want to shed in a
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Self-love for your tummy
Tummies. Too often the only attention we give to them is either lamenting their external shape or size (definitely not encouraged), or admiring them (encourage. Ironically, David Beckham’s new underwear campaign is on the telly as I type this… where was I?)
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Methylation and You
Methylation Whilst eternally integral for human function, the topic of methylation has, of late, taken on a cult status in the health field and all the cool kids are talking about it. So what is it, what do you need to know about it and do you need to fix it?
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