10 Tips for Whole-Body Health
Confused by all the health advice bombarding your senses?
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The Surprising Truth about Acid Reflux (and What You Can Do About It)
Acid Reflux, or Heartburn… If you’ve ever experienced it, you’ll be familiar with the experience of burning chest pain from stomach acid moving up into the oesophagus and irritating its delicate lining.
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From infertility to depression to cancer. Why you need to get to know MTHFR.
Methylenetetrahydrofolate Reductase, or MTHFR. (I know, it sounds confusing and naughty all at once.)
From infertility to depression to cancer. Why you need to get to know MTHFR. Read More »
Folic Acid: Could it be harming your health?
Ah Folate (aka Vitamin B9). I’ve always had a bit of a thing for it really.
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Why you should get your Meditation On
The word meditation usually puts the fear of God into people (kind of like what the word exercise does to me).
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Bach Flower Remedies PART 2: Philosophy and Which One Are You?
If you missed Part 1 on the Bach Flower Essences’ creator Dr Edward Bach, click here! Bach Flower Essences don’t treat the physical disease as such, rather the entire mental and emotional picture of the individual.
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Bach Flower Remedies PART 1: Who was Dr Edward Bach?
After a weekend of mindbody and energy immersion, I was reminded of the incredible history and life-work of Dr Edward Bach, creator of the Bach Flower Remedies.
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Time to stop the beatup
I wrote this article a few years back. I think the incessant building work going on outside whilst I sit in front of my laptop (daytime television on in the background) has triggered a memory. One worth remembering.
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Passion + Purpose: An Interview by Lauren Callaghan
I was recently interviewed by Lauren Callaghan, an amazing photographer on the Northern Beaches in Sydney (who also did my shots for my website) on what I do, why I do it and what drove me to follow a path into Natural Medicine. It was an absolute joy to disclose a bit more about my
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Top 4 Party-Season Survival Tips
It’s that time of year and already my diary (I’m technically advanced until it comes to my old-school pocket diary) is filling up with a whooole lotta ink. So if you need some help in managing all that is the catch-up season, here are my top 4 party season survival tips:
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