It is becoming more and more apparent to me just how much a life of satisfaction, joy, freedom, non-attachment, connection, friendship and love, both for self and other, is in the creation of a well mind, body and spirit.
What Does Love Have To Do With Your Health? Read More Β»
How do you know you’re pushing up against true transformation? It gets uncomfortable.
The Pointy Edges of Transformation Read More Β»
Tummies. Too often the only attention we give to them is either lamenting their external shape or size (definitely not encouraged), or admiring them (encourage. Ironically, David Beckhamβs new underwear campaign is on the telly as I type thisβ¦ where was I?)
Self-love for your tummy Read More Β»
The word meditation usually puts the fear of God into people (kind of like what the word exercise does to me).
Why you should get your Meditation On Read More Β»
I was recently interviewed by Lauren Callaghan, an amazing photographer on the Northern Beaches in Sydney (who also did my shots for my website) on what I do, why I do it and what drove me to follow a path into Natural Medicine. It was an absolute joy to disclose a bit more about my
Passion + Purpose: An Interview by Lauren Callaghan Read More Β»
