Health

Everyday Bliss Bombs

As women running businesses and/or families, working long hours in demanding jobs, studying, caring for parents or in-laws, dealing with emotional challenges, hormonal hiccups (sledgehammers?) and a whole array of everyday stress, we often long for escape.

Stress and Disease | Shingles and Migraine

Shingles & Migraine It hit the news over the past few days: Rates of shingles have increased significantly over recent years but did you know the most common reason for a shingles episode is stress? If you have ever had chicken pox, you are at risk later in life for this painful (and sometimes dangerous) viral re-activation.

What is Leaky Gut?

What is Leaky Gut? The gut’s lining is naturally permeable to allow for the constantly regulated exchange of water, minerals and nutrients and to protect the gut from damage via harmful substances.

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