It is becoming more and more apparent to me just how much a life of satisfaction, joy, freedom, non-attachment, connection, friendship and love, both for self and other, is in the creation of a well mind, body and spirit.
What Does Love Have To Do With Your Health? Read More Β»
What Is Stress? Stress isn’t just being overworked or over-partied (though they are biggies in the scheme of things. I’ve written all about how to get through the festivities unscathed. JustΒ Click here for my 4 Top Tips)
Why Ceasing Stress Should Be Your Top Priority Read More Β»
Itβs a funny thing this health business.
Who or what is influencing your health? Read More Β»
Is there more to health than our biochemistry? There’s a lot I’ve been pondering and trialling recentlyΒ (trust me, I’m always the first person I test my theories on!) and after a busy year following what I thought would lead me to my own optimal health, I’ve sat back and looked at an often forgotten part
Is there more to health than our biochemistry? Read More Β»
Tummies. Too often the only attention we give to them is either lamenting their external shape or size (definitely not encouraged), or admiring them (encourage. Ironically, David Beckhamβs new underwear campaign is on the telly as I type thisβ¦ where was I?)
Self-love for your tummy Read More Β»
Confused by all the health advice bombarding your senses?
10 Tips for Whole-Body Health Read More Β»
The word meditation usually puts the fear of God into people (kind of like what the word exercise does to me).
Why you should get your Meditation On Read More Β»
If you missed Part 1 on the Bach Flower Essences’ creator Dr Edward Bach, click here! Bach Flower Essences don’t treat the physical disease as such, rather the entire mental and emotional picture of the individual.
Bach Flower Remedies PART 2: Philosophy and Which One Are You? Read More Β»
After a weekend of mindbody and energy immersion, I was reminded of the incredible history and life-work of Dr Edward Bach, creator of the Bach Flower Remedies.
Bach Flower Remedies PART 1: Who was Dr Edward Bach? Read More Β»
I love how our bodies are always looking out for our best interests. After all, like anything, our body is all about self-preservation despite our pushing its boundaries to the limits. I also love how it sends subtle message after subtle message, in the hope weβll adjust our behaviour to bring us back into balance
Things of stress and wood: How illness can be your body’s greatest gift Read More Β»
