Nutritional Ketosis On December 3rd 2014 I started my journey into the exploration of Ketosis. Fact is, I wanted a solution to help stem inflammation in my body and drop some body fat which had been stubbornly hanging on as I shifted into a new hormonal phase of life.
Lose body fat and improve health with Nutritional Ketosis Read More Β»
Organs are gross and squishy and tucked away inside aren’t they? Why no! (well not all of them). Often unknown as an organ at all, skin is in fact the bodyβs largest organ, accounting for up to 15% of your total body weight (that’s 15 kgs you definitely do not want to shed in a
Ultimate guide for beautiful skin Read More Β»
Tummies. Too often the only attention we give to them is either lamenting their external shape or size (definitely not encouraged), or admiring them (encourage. Ironically, David Beckhamβs new underwear campaign is on the telly as I type thisβ¦ where was I?)
Self-love for your tummy Read More Β»
Methylation Whilst eternally integral for human function, the topic of methylation has, of late, taken on a cult status in the health field and all the cool kids are talking about it. So what is it, what do you need to know about it and do you need to fix it?
Methylation and You Read More Β»
Confused by all the health advice bombarding your senses?
10 Tips for Whole-Body Health Read More Β»
Acid Reflux, or Heartburn… If you’ve ever experienced it, you’ll be familiar with the experience of burning chest pain from stomach acid moving up into the oesophagus and irritating its delicate lining.
The Surprising Truth about Acid Reflux (and What You Can Do About It) Read More Β»
Methylenetetrahydrofolate Reductase, or MTHFR. (I know, it sounds confusing and naughty all at once.)
From infertility to depression to cancer. Why you need to get to know MTHFR. Read More Β»
Ah Folate (aka Vitamin B9). Iβve always had a bit of a thing for it really.
Folic Acid: Could it be harming your health? Read More Β»
So over the past week Iβve been on a juicing journey. You can read about whatβs been going on here and here. Over the weekend I started my second 3-day juice cleanse with guinea pig No. 2: Pressed Juices
A Juicy Experiment: PART 3 Read More Β»
Last week I decided to road-test a couple of juice cleanses currently on the market. You can read about it here. Through my naturopathic training, I became interested in juice cleanses and by second year, had lashed out on βThe Angel Juicer.β Twin geared, cold-pressed, all stainless steel (yes, that is a choir of angels
A Juicy Experiment: PART 2 Read More Β»
