4 Power Foods to Naturally Boost Your Immune Function
What to do when a cold hits suddenly and you’re caught off guard?
Healing
My Endometriosis Story
My endometriosis story starts like this… I remember stepping back into the shimmering heat that day with a rush of nervous excitement.
Natural Endometriosis Treatment Options
So you have endometriosis [or you think you may have it]. Let’s take a look at some endometriosis treatment options from a natural perspective.
Mellow and Motivate with L-Theanine
The magical L-Theanine. Now to be fair, this little “wonder drug” (it’s really an amino acid) doesn’t work for everyone. But in those responders for whom it does work, it works well. And I think of it as one of my master anti-anxiety brain-protectors.
Allergies, Hormones and the Histamine Effect
Histamine may have more to do with your period problems than you realise.
What Does Love Have To Do With Your Health?
It is becoming more and more apparent to me just how much a life of satisfaction, joy, freedom, non-attachment, connection, friendship and love, both for self and other, is in the creation of a well mind, body and spirit.
Signs of Hypothyroidism and Hyperthyroidism
Signs of hypothyroidism and hyperthyroidism can be easily missed but if you’re feeling fatigued and frumpy or anxious and overstimulated, your thyroid should be first on your investigative list.
What is Leaky Gut?
What is Leaky Gut? The gut’s lining is naturally permeable to allow for the constantly regulated exchange of water, minerals and nutrients and to protect the gut from damage via harmful substances.
