Herbs For Hot Flashes
So your ovaries have finally decided to look at retirement over the next few years and to celebrate, they’ve let you know with a never-ending sweat-party of hot flashes.
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Herbal Medicine
A Naturopath’s Prescription for Beating Colds and Flu
You’re standing in front of a supermarket, chemist or health-food aisle with a multitude of supplements for colds and flu wondering where on earth to start…
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Allergies, Hormones and the Histamine Effect
Histamine may have more to do with your period problems than you realise.
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Do You Have Adrenal Fatigue?
You’re exhausted, burning the candle at both ends and coping with a series of caffeine or alcohol hits. Have you hit adrenal fatigue burnout?
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Why Ceasing Stress Should Be Your Top Priority
What Is Stress? Stress isn’t just being overworked or over-partied (though they are biggies in the scheme of things. I’ve written all about how to get through the festivities unscathed. Just Click here for my 4 Top Tips)
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Passion + Purpose: An Interview by Lauren Callaghan
I was recently interviewed by Lauren Callaghan, an amazing photographer on the Northern Beaches in Sydney (who also did my shots for my website) on what I do, why I do it and what drove me to follow a path into Natural Medicine. It was an absolute joy to disclose a bit more about my
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