So your ovaries have finally decided to look at retirement over the next few years and to celebrate, they’ve let you know with a never-ending sweat-party of hot flashes.
You’re standing in front of a supermarket, chemist or health-food aisle with a multitude of supplements for colds and flu wondering where on earth to start…
Histamine may have more to do with your period problems than you realise.
What Is Stress? Stress isn’t just being overworked or over-partied (though they are biggies in the scheme of things. I’ve written all about how to get through the festivities unscathed. Just Click here for my 4 Top Tips)
I was recently interviewed by Lauren Callaghan, an amazing photographer on the Northern Beaches in Sydney (who also did my shots for my website) on what I do, why I do it and what drove me to follow a path into Natural Medicine. It was an absolute joy to disclose a bit more about my